The Classic Calm

Service Description

Our most popular antenatal class, both practical and powerful! You and your birth partner will learn skills for a more comfortable and calm birth, and walk away feeling confident you have tools to help you navigate any birth path . Topics are tailored to each couple to group, and may cover: ​Managing fear, birth sensations & the birth process The hormones of labour, how to get them working for you Creating your support system; how your birth partner can help, & your ideal birth environment Physical and emotional prep; breathing & relaxation techniques ​ ​ ​